Cane – Secrets to get rid of your cane for good!
Are you one of those who wants to avoid the use of a cane? Maybe you are not. Maybe you…
How to stop using food as your way to relax
We need to stop using food as our way of relaxing, then we will start losing weight fast. Let’s face…
Gain muscle and lose fat: improve the Zig-Zag method
The zig-zag diet is a fascinating concept that has many followers, the idea being that by alternating your calorie intake,…
How to lose the killer fat around your belly
When you are diagnosed with diabetes, the first piece of advice you get from your doctor is: lose weight. The…
Develop core strength and explosive power for fighters
Improving a fighter’s core strength will have a direct impact on performance. This muscle group provides the foundation for staying…
Can a yeast infection be treated with yogurt, strawberry or banana?
You’ve heard people talk about it, but you wonder if it’s just a myth. You are curious because you have…
What Sumo Wrestlers Can Teach You About Weight Loss
There is only one sport in which athletes try to gain weight and accumulate as much body fat as possible:…
What are calories?
The word calorie has long been closely associated with diet. Before counting grams of fat, carbohydrates, and protein, dieters count…
How many calories are you burning?
Common physical knowledge says that both walking and running will burn the same number of calories per mile. I’m not…
How to start a vegan diet, without losing your mind
Thinking of starting a vegan diet but don’t know where to start? A vegan diet means you don’t eat animal…